In Primary 7 we looked at the various amounts of sugar in the different drinks that we often have! It really was quite shocking at the amount of sugar we found!
If you are aged 4-6 years your daily sugar allowance is 19 grams, if you are aged between 7-10 years your allowance is 24 grams and if you are 11years or over your sugar allowance is 30 grams daily!
So remember, always read the label! And why not download the Sugar Smart app to help you check how much sugar is in the different foods and drinks we put into our bodies?
